proactive 2

Heartbeat plugin for DeepSeek Harness: scheduled autonomous reflection loop with user profile, material pool, pace gate, and gated proactive expression.

Host-level proactive wake-ups for DeepSeek Harness: let the model schedule its own alarms (once / interval / cron with random jitter), wake cold sessions on time, gate model-initiated follow-ups with quiet hours and a daily budget, and reclaim silent wake